1. Choose Popsicles.
We are dessert people. As one who finds baking to be therapeutic, I have tried to use my love of baking to give to others. Instead of baking for myself and my husband (which I will always leave a couple extra cookies, etc. for us), I bake for others, such as the kids in the youth group. Instead of always eating brownies or cookies, we have placed in our freezer popsicles! Less calories, and still lots of flavor to put an end tot he overbearing sweet tooth.
2. Leave the candy in the cabinets.
I have realized, since putting M&Ms out on our coffee table, that we are more likely to devour them because they are right there. Any sort of food that I have to work at getting, I am less likely to want to eat.
3. More meat, less carbs.
Since I am a newby at cooking, I find pasta and tacos some of the easiest things for me to cook. Instead of using lots of noodles, use more meat. Instead of using tortillas, go for the meat mixed with all the yummy ingredients that make tacos so delicious.
4. Fruit, Fruit, FRUIT!
Always keep fruit cut up in the fridge. Although it is not out in the open like my M&Ms, having it out in the fridge will always make me go for the fruit instead of having to open a bag of chips whenever I want a snack.
5. Dine-In instead of Dining-Out
We are not a couple that has the money to dine out a lot, which is a good thing if you are not trying to put on the pounds. You can burn over 100 calories by cooking something for 45 minutes. No calories will be burned by dining out, that's for sure.
6. Outside Activities
After eating dinner, go outside and walk together, talk about the day, get your food digesting, and enjoy the quality time together.

